The Intermediate Rec Class is broken up into two disciplines: Intermediate Gymnastics (vault, bars, beam and floor) and Intermediate Trampoline & Tumbling (rod floor power tumbling, trampoline and double-mini trampoline). Participants will continue to work on basic skills from the beginner level as well as intermediate skills in gymnastics and trampoline and tumbling. Participants will work to master handspring series on floor, hip circles on bars, jumping skills and basic tumbling on beam, as well as intermediate vault and trampoline skills to progress to the advanced level. Participants will continue working on strength and flexibility as well as basic gymnastics dance skills. Participants should have previous gymnastics experience before enrolling in these classes.
Participants will build a strong foundation in the basics of beginner and intermediate tumbling skills through the use of drills and progressive skills. Participants will work towards more advanced tumbling skills including single somi and ariel skills on floor, twisting tumbling skills and double salto combination passes. Participants will further improve their strength and flexibility. Athletes will be utilizing spring floors, foam mats, and trampolines to work on drills and tumbling skills.
Gymnastics competitions are sanctioned by the United States Artistic Gymnastics federation (USAG) and the Amateur Athletic Union (AAU). Competition teams are available to girls ages 7 and up. Experience is not required as the levels of gymnastics progress based on skill. The gymnastics program will prepare athletes for competitive gymnastics at the high school level as Gotta Flip is the official workout facility for Central Crossing, Franklin Heights and Westland High School Gymnastics teams.
$50.00 per month
$65.00 per month
$80.00 per month
$100.00 per month
$40.00 per month
$100.00 per month